These days, at least one in five Americans reports that they suffer from extreme anxiety, or an anxiety disorder. It's also not uncommon for someone struggling with anxiety to also be affected by depression (source here). If you're here, that means something has been happening in your life that makes you think you might have … Continue reading I Think I Might Have an Anxiety Disorder: What do I do?
As I was driving to work today, the radio hosts were talking about a question that came in from someone asking "what do I do when I start to question my faith?" They talked about how important it is to answer questions like that, and that we all go through periods of doubting our faith … Continue reading Living Faith The Size Of A Mustard Seed
Panic attacks are no joke. If you experienced them, or experience them regularly, you know the severity of their impact. Me, like you, have panic attacks regularly enough to have learned a thing or too about managing them and trying to prevent them from escalating. A few days ago, I felt compelled to create an … Continue reading How To Manage A Panic Attack (With Infographic)
Hey everyone! I’m Jessa, author of Lifestyle of an Anxious Mom. If you don’t know me, you wouldn’t know that I have sometimes debilitating anxiety that cripples me from leaving my house (or leaving wherever I’m at when a panic sets in). If you don’t know me, I seem relatively calm, friendly, and at … Continue reading How to Comfort Your Friend with Anxiety
lifestyleofananxiousmom.com 