If you're anything like me, traveling is a struggle because of your anxiety. A lot of my issues center around being in the car, traveling anywhere far from home, and being stuck in traffic (when I say it out loud, it sounds crazy). When this is the case, how do we ever make a trip … Continue reading Planning A Trip When You Have Anxiety
I vividly remember my first panic attack: it was ten years ago, in January. I was in college going through sorority recruitment and it was my last session before finding out if I was going to be in the sorority I wanted. We were dressed up, sitting in a circle of chairs. Behind me stood … Continue reading Everything About Panic Attacks
pan·ic at·tack : a sudden feeling of acute and disabling anxiety. I've been having regular panic attacks for several years now, and every time I have one...it never gets easier. I always feel helpless, stuck, and like I'm going to die. I had one once in college - in a room full of sorority girls - … Continue reading How I Hid My Panic Attack from My Daughter
Hey everyone! I’m Jessa, author of Lifestyle of an Anxious Mom. If you don’t know me, you wouldn’t know that I have sometimes debilitating anxiety that cripples me from leaving my house (or leaving wherever I’m at when a panic sets in). If you don’t know me, I seem relatively calm, friendly, and at … Continue reading How to Comfort Your Friend with Anxiety
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