For years now I’ve struggled with keeping my panic attacks under control. When they were at their peak and I was seeking counseling, I opened up to close family and friends about what I had been going through. The reactions were mostly encouraging, but unfortunately not everyone I talk to about my anxiety disorder responds … Continue reading 3 Ways To Help Your Friend With Anxiety
Panic attacks are no joke. If you experienced them, or experience them regularly, you know the severity of their impact. Me, like you, have panic attacks regularly enough to have learned a thing or too about managing them and trying to prevent them from escalating. A few days ago, I felt compelled to create an … Continue reading How To Manage A Panic Attack (With Infographic)
I vividly remember my first panic attack: it was ten years ago, in January. I was in college going through sorority recruitment and it was my last session before finding out if I was going to be in the sorority I wanted. We were dressed up, sitting in a circle of chairs. Behind me stood … Continue reading Everything About Panic Attacks
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